Single Arm Cable Rope Pulldown

The straight arm pulldown may also be done with a lat bar or straight bar attachment but the rope allows for better shoulder positioning and a slightly greater range of motion.

Single arm cable rope pulldown.

Begin exercise by pressing down the rope until your arm is straight and elbow locked pause. Pulldown exercises are typically performed on a cable machine with both arms pulling a bar downward. It is usually performed for moderate to high reps such as 8 12 reps per set or more as part of an upper body or arm focused workout. Keep elbow tucked into your side.

Grab one end of the rope with your right hand so that your palm is facing in. Kneeling rope cable lat pulldowns duration. I recently purchased a home gym and have a high and low cable pulley that i can attach various exercise attachments. The straight arm rope pull down is a variation of the straight arm lat pull down performed using a cable stack machine and a rope grip.

Got uneven shoulder stability strength. Nikkiey stott 3 306 views. It it made of high quality parts and seems very durable. Attach a rope to the high pulley of a cable machine.

Single arm pull downs work what muscle. This is the starting position. Half kneeling single arm lat pull down technique video duration. Instead of a straight bar you can use either a rope attachment or a v bar.

This attachment works well for me. As a result you ll get greater muscle activation. You can also perform the cable straight arm pull down unilaterally with one arm at a time by using a stirrup handle. By attaching a handle to a high pulley however you.

Jordan syatt 18 177 views. It can either be performed in an athletic upright stance or slightly bent over. The single arm cable triceps extension is a single joint isolation exercise for building the triceps. Tutorial tuesday every tuesday i will aim to release a video demonstrating a particular exercise i like to do as part of my training regime and how i like t.

I was looking to add a rope to allow for single arm triceps pulldowns rope hammer curls etc. Also a great warm up if you re doing overhead work or lots of pulling in your main workout. Stand tall with feet hip width or staggered.