Sleeping Rolled Up Towel Under Neck

If you re a side sleeper sleep with a pillow sandwiched between your legs to help align your neck. Now place the rolled up towel under the neck. Fold the towel twice lengthwise and then roll it up.

simple gold stacking rings small white kitchen with black appliances spray pump cooling tower stone island mantel herren spiegel jugendstil solar panel device charger simple heart wedding cake designs simple roofing designs for houses

Rolled Towel Neck Relaxation Technique With Cherie Seeto Relaxation Techniques Rehabilitation Exercises Excersise

Pin On Forestville Chiropractic

Pin On Exercise Of The Week

Exercise Of The Week For April 29th Cervical Flexion Supine While Lying On Your Back With A Small Rolled Up Towel Under The Curve O Fisioterapia Quiropraxia

Pin On Healthy Living

Rub This On Any Scar Wrinkle Or Spot On Your Skin And Look As They Disappear Within Minutes Even The Doctors Are Surprised Healthy Advice Better Life Natural Remedies

5 use a pillow between or under your legs for added comfort.

Sleeping rolled up towel under neck.

Lying there for 10 minutes a day with the towel roll softly cushioning the back of your neck you are reshaping the top portion of your spine back into its natural position. When you place your head on your pillow the rolled up towel should support your neck. This makeshift pillow really supports your neck as you shift throughout the night. If you sleep on your back position the towel underneath your neck when you lay your head on the pillow.

If you prefer to sleep on the side draw your legs closer to your chest and place a pillow full body pillow works well here between your knees. Tuck a rolled towel inside your pillowcase before you sleep. A pillow made out of foam can give your head and neck more support as you recover. Putting something soft such as a pillow under the knees is relaxing and it softens the spine a bit.

To make your own lumbar roll simply obtain a bath towel. To sleep with neck pain roll up a towel and position it under your neck before you go to sleep for extra support. Your towel roll will also help to support your neck when you lie on one side or the other as it will help to fill in the space between your head and shoulder. I found that the thinner end of my memory foam pillow can be substituted for a rolled up towel.

Decreased risk of neck pain. You can have the head unelevated or use a flat pillow. If you choose to sleep on your stomach place a rolled up towel under your lower abdomen and pelvis. Place a rolled towel between your pillowcase and pillow.

You can also try placing a pillow under your knees if you sleep on your back which will help align your spine and neck and reduce pain. Whichever way you prefer remember that supporting your spine neck and shoulders is imperative. If you are sleeping on your back slide a pillow or a rolled up towel under your legs to better support your back. If you sleep on your side position the towel so it fills the natural empty space between your neck and the pillow.

The neck should feel comfortable and supported but also like it s getting a little stretched out. You should feel a slight pressure on the back of your neck when you lie on your back. Place two rubber bands around the towel to keep it rolled up and then place it behind your back when sitting to help support your lumbar spine. But the real benefit of sleeping with a rolled up towel under your neck.