Sports Drinks Vs Energy Drinks

Energy drinks may contain some undesirable ingredients including caffeine and large amounts of sugar.

Sports drinks vs energy drinks.

They also tend to be high in calories. Instead they refuel the body with electrolytes and rehydrate. They are a source of caffeine and other stimulants and often sugar. The typical energy drink contains significantly more carbohydrate and calories than the typical sports drink and gets most or all of those carbs and calories from one or two sugars such as high fructose corn syrup a blend of fructose and glucose.

Many 16 ounce cans of energy drinks. Energy drinks can contain a much higher dose of caffeine than other drinks kids are consuming and can be quite toxic causing tremors anxiety hypertension headaches nausea and insomnia. Energy drinks and sport drinks are marketing terms that beverage companies created to target sales and tell consumers more about their products. If you re looking to lose weight an energy drink is not the way to go due to its high calorie count.

Energy drinks are completely different. Studies show that 100 to 200 milligrams mg of caffeine about 1 to 2 cups of regular coffee increase energy and alertness. Sports drinks also contain sodium and other electrolyte minerals to replace those lost in sweat. The amount of caffeine in sports and energy drinks can be as much or more than what is found in a cup of coffee.

Sports drinks restore the electrolytes lost while sweating in turn balancing the body fluids. Energy drinks vs sports drinks. The mja report notes that caffeine overdose can also potentially lead to seizures psychosis and in extreme circumstances death.