Stationary Bike Vs Treadmill Calories Burned

The treadmill cross trainer and bike all provide solid calorie burning workouts but what burns the most for you will be the machine you re most likely to use with the highest intensity. A basic treadmill or stationary bike will usually host a basic stat display that tells you how much distance you ve covered how long you ve been working out and how many calories you ve burned. In short if you re looking to burn calories treadmills are better if you want fast intense workouts in short periods.

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Based on the paces previously mentioned which burns more calories.

Stationary bike vs treadmill calories burned.

The stationary bike vs. Over the course of an hour a 165lb person will burn approximately 565 calories walking briskly and will torch 700 800 calories if on an incline. On the other hand exercise bikes are better if you have more time. 30 minutes on a treadmill 30 minutes on a stationary bike.

Even if you re just starting out with a treadmill walk it s best to mix up your pace. Let s help you make the right decision. In 30 minutes a 155 pound adult will burn about 350 calories running at 6 miles per hour. Running will torch 800 1000 calories.

With the stationary bike you will need about three times the amount of time to burn the same calories as on the treadmill. Working out on the treadmill can burn more calories than a similar effort on the recumbent bike. The stationary bike doesn t burn as many calories but provides greater strengthening benefits and sustains a lower injury risk factor. Going faster or adding an incline burns even more.

In the same amount of time a moderate jog of 5 mph burns 298 calories. For most people running on the treadmill will burn the most calories. While exercising on a treadmill will burn more calories than riding a stationary bike both modes of exercise produce health related benefits such as reducing disease risk building and maintaining healthy muscles and promoting feelings of well being. Running on a treadmill may burn slightly more calories but if you find you work out for longer each time on an exercise bike you will burn more calories on the bike.

So which should you choose. Choosing the exercise you enjoy more will help you to keep up your new healthier lifestyle so that you will see both short term and long term benefits. In 30 minutes a moderate workout on the stationary recumbent bike burns about 260 calories for a 155 pound person. For an average 150 pound person a moderate intensity workout on a treadmill burns approximately 8 8 calories per minute while a moderate intensity workout on a stationary bike burns about 6 8.

The treadmill burns loads of calories provides intense workouts but puts you at a high risk of injury in many cases.

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