Skipping Rope Workout Results

Jump rope hiits for the win.

Skipping rope workout results.

If you re not getting the results you want from a workout it s at least partially due to a lack of intensity. There are other factors to consider when you re jumping rope for weight loss. Benefits of a jump rope workout. For example doing the same workout over and over will eventually yield diminishing results.

Jumping rope is a good workout for all fitness levels as you can do it at a pace that suits you. According to science daily this aerobic exercise can achieve a burn rate of up to 1300 calories per hour of vigorous activity with about 0 1 calories consumed per jump ten minutes of jumping rope can roughly be considered the equivalent of running an eight minute mile. Do the free quiz to see the best program for you here. Compared to jogging for 30 minutes jumping rope actually burns more calories.

In skipping rope you can burn more than 720 calories but increasing its intensity and you can burn up to 1000 calories per hour. In other words it s time to say goodbye to lengthy boring treadmill workouts and hop yes pun intended on the jump rope bandwagon. Today we re excited to bring you the perfect beginner jump rope workout routine. That means no more gym membership unless you want one.

Fast workouts quick results. Portable you can throw it in your bag whenever you leave the house and grab a workout anytime no matter where you are in the world. Just going through the motions and checking a box is always better than nothing but you re not going to maximize the benefits of a jump rope workout without intensity. A regular skipping session improves muscle tone in both the lower and upper body.

It torches calories puts less pressure on your joints and burns fat like no other. Jump rope can burn 720 calories per hour which is the same as running with a 6 mile pace. A boxer can do 300 rpm of jump rope. Jump rope hiit cardio is one of the best forms of hiit you can do.

10 minutes jump rope vs 30 minutes running. You ll learn what exercises to focus on what technique tips to pay attention to.